PROGRAMS

MMA
TRX BURN

Tone & sculpt your muscles with or with bodyweight resistance training. 

  • TRX

  • Muscular Endurance

  • Cardio Blast

SHRED HIIT CIRCUIT

Hight Intensity Bouts with various stations. Using a variety of fitness apparatus: Intervals of 50 Seconds Work and 10 second Rest.

  • Speed Ladder

  • Speed Hurdles

  • Jump Rope

  • Plyometrics

SCULPT

20 MINUTES OF OPEN FORMAT THEN...BURN OR SHRED FORMAT. 45 MIN OF FUN AND FITNESS RECESS. 

Fitmetrix heart rate sensor

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11661 PRESTON RD. STE 175DALLAS, TX 75230E-mail:  info@BURNDALLAS.COMTel: 214-613-6154