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BURN HIIT FITNESS

Push your limits as you improve strength & conditioning. A perfect mix of strength and cardio high intensity interval training. This class is perfect for anyone, of any fitness level.

Steppers
Battle Ropes
Treadmill
Circuit Training
Cycling
Rowing
Dumbbells
Resistance Training

TRX BURN

Tone & sculpt your muscles with or with bodyweight resistance training.

TRX
Muscular Endurance
Cardio Blast

SHRED HIIT CIRCUIT

Hight Intensity Bouts with various stations. Using a variety of fitness apparatus: Intervals of 50 Seconds of Work and 10 second Rest.

Speed Ladder
Speed Hurdles
Jump Rope
Plyometrics